Why am I tired all the time?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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They don’t know why though.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

- Red meat

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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Cheers!

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

- Fruits

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Honey

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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